15.10.27

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Coach Estrada

“The artist committing himself to his calling has volunteered for hell, whether he knows it or not. He will be dining for the duration on a diet of isolation, rejection, self-doubt, despair, ridicule, contempt, and humiliation.”
― Steven Pressfield, The War of Art

Week 13: 15.10.27

A1. 4×3: Snatch Pull – E60S
A2. 4×3: Snatch Balance – E60S

Coach’s Notes: Superset. Begin new movement every minute on the minute.

B1. Speed Squat: 10×2 @ 60% – E45S
B2. Speed Sumo Deadlift: 10×2 @ 60% – E45S

Coach’s Notes: Superset. Begin a new movement every 45 seconds. These reps should be executed as fast as possible. 

C. 6 Rounds, For Reps:
1 Minute Row for Calories
1 Minute KB Snatch @ 32/24
1 Minute Double Unders
1 Minute Rest

Coach’s Notes: Record reps for each movement in all 6 rounds. 

D1. 2×30: GHD Situps
D2. 2×20: Reverse Hypers

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