“The will to victory may be demonstrated in places other than actual battle.”
― Steven Pressfield, The Warrior Ethos

Week 13: 15.10.28

A. 7×1: 3-Position Clean + 1 Jerk

Coach’s Notes: 3 cleans (floor, knee, pockets), 1 jerk after the last clean.

B. Bench Press: 2-2-2-2-2

C. Strict Weighted Supinated Pull-up: 2-2-2-2-2

D. EMOM x 20:
Max-Effort Unbroken Muscle-Ups
Max-Effort Unbroken Strict Handstand Push-ups
1 Legless Rope Climb
20 Unbroken Wall-Balls @ 30/20#
1 Minute Rest

E1. 2 x 100′ Plate Pinch Carry – AHAP
E2. 2 x 100′ Reverse Sled Drag – Heavy

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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