15.10.30

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CrossFit Jääkarhu. Austin, TX.

“The hardest thing in the world is to be ourselves. Who are we? Our family tells us, society tells us, laws and customs tell us. But what do we say? How do we get to that place of self-knowledge and conviction where we are able to state without doubt, fear or anger, ‘This is who I am, this is what I believe, and this is how I intend to live my life’?” ― Steven Pressfield, The Warrior Ethos

Week 13: 15.10.30

A. Back Squat: 2-2-2-2-2 – E3M

B. Sumo Deadlift: 2-2-2-2-2 – E3M

C. 3 Rounds For Time:
Row 1K
Run 800m

D1. 3×10: Glute-Ham Raise
D2. 3×10/10: Dumbbell Bicep Curls

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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