15.11.02

IMG_9361
Left, loose.

“When what you hear and what you see don’t match, trust your eyes.” -Dale Renton

Week 14: 15.11.02

A. 7×2: Power Snatch

Coach’s Note: Part A should be “doubles”. NOT touch-and-go reps.

B. 5 Rounds:
15 Pull-Ups @ 20/14# Weight Vest – E90S
10 Ring Dips @ 20/14# Weight Vest – E90S

C. 5 Rounds, Each For Time:
7 Thrusters @ 135/95#
7 Burpee Box Jumps @ 24/20″
21 Double Unders
Rest 2 Minutes

D1. 2 x 1/1: Forearm Rolls
D2. 2 x ME: Nose & Toes Handstand Hold

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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