Thomas Fredell

“Every man is a creature of the age in which he lives and few are able to raise themselves above the ideas of the time.” ― Voltaire

Week 14: 15.11.03

A1. 4×3: Snatch Pull – E60S
A2. 4×3: OHS + Sots Press – E60S

B1. Wide-Stance Box Squat: 10×2 @ 70 – E45S
B2. Banded Deadlift: 10×2 @ 50 – E45S

Coach’s Notes: Box squats should be at parallel. Shin/thigh angle should be at 90+ degrees on the box. Banded deadlifts: 50% bar weight + band tension (go by feel on band tension). 

C. 5 Rounds, For Reps:
1 Minute Row x Calories
1 Minute Russian Swings @ 70/53#
1 Minute Wall-Balls @ 30/20#
1 Minute Rest

D1. 2×15: GHD Situps
D2. 2×15: Reverse Hypers


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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