“Success is getting what you want. Happiness is liking what you get.” ― H. Jackson Brown Jr.
Week 14: 15.11.04
Coach’s Note: If you are competing at POC this weekend, you can also use today (or a part of today) to practice any unfamiliar movements or any other part of the competition you feel needs polishing.
A. 7×2: Power Clean – E90S
Doubles, Not TNG
B. Wide Grip Bench: 3-3-3-3-3 – E2M
C. Strict Ring Pull-up: 3-3-3-3-3 – E2M
D. EMOM x 20:
Odd: 4 Ring Muscle Ups
Even: 6 Strict HSPU
E1. 2 x 100′ Plate Pinch Carry – AHAP
E2. 2 x 100′ Reverse Sled Drags – Heavy