Kyler Allison (Photo Cred: Barbell Militia)

“Success is getting what you want. Happiness is liking what you get.” ― H. Jackson Brown Jr.

Week 14: 15.11.04

Coach’s Note: If you are competing at POC this weekend, you can also use today (or a part of today) to practice any unfamiliar movements or any other part of the competition you feel needs polishing.

A. 7×2: Power Clean – E90S
Doubles, Not TNG

B. Wide Grip Bench: 3-3-3-3-3 – E2M

C. Strict Ring Pull-up: 3-3-3-3-3 – E2M

D. EMOM x 20:
Odd: 4 Ring Muscle Ups
Even: 6 Strict HSPU

E1. 2 x 100′ Plate Pinch Carry – AHAP
E2. 2 x 100′ Reverse Sled Drags – Heavy


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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