15.11.11

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#brickbybrick

“Looking into the spirit of others is sometimes like looking into a pond. Though we aim to see what’s deep in the bottom, we are often distracted by our own reflection.” ― Katina Ferguson

Week 15: 15.11.11

A. Clean and Jerk:
2@65, 2@70, 2@75, 2@80, 2@85 – E2M
THEN REPEAT
2@65, 2@70, 2@75, 2@80, 2@85 – E2M

B. Muscle-Up Complex: 10×2

1 Pull-Over, 1 Muscle-Up, 1 Ring Dip

Coach’s Notes: Start a new round every 90 seconds. One rep is three movements (pull-over, muscle-up, ring dip). Executed properly, 1 round (two reps) would be: pull-over, muscle-up, ring dip, pull-over, muscle-up, ring dip.

C. Narrow-Grip Bench Press: 3-3-3-3-3 – E2M

D. Partner Pull-Up Negatives: 3-3-3-3-3 – E2M

E1. 2 x 100′ Plate Pinch Carry – AHAP
E2. 2 x 100′ Reverse Sled Drags – Heavy

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It's not always sunshine and PR's. But today there were many PR's.
•••••
3 @karhustrength women, 3 push jerks.
•••••
@tdlfit_atx -  230#
@taytay_deering -  235#
@gymnastiestrong -  255#
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#crossfit #jääkarhu #weightlifting #strong
Coach Winchester

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