“Friendship is the source of the greatest pleasures, and without friends even the most agreeable pursuits become tedious.” ― Thomas Aquinas
Week 15: 15.11.13
A. Pause Back Squat: 6×1
Coach’s Notes: 2-count pause in bottom. No bounce.
B. Deadlift: 6×1
Coach’s Notes: Work to a heavy single or max for the day based on how you feel.
C. For Time:
1 Mile Run @ 20/14# Weight Vest
100 Burpees Over 6″ Hurdle
1 Mile Run Without Vest
D1. 2×12: Glute-Ham Raise
D2. 2×12/12: Dumbbell Curls