Mino Solomon 

“It was both odd and unjust, a real example of pitiful arbitrariness of existance, that you were born into a particular time & held prisoner there whether you wanted it or not. It gave you an indecent advantage over the past and made you a clown vis-a-vis the future.” ― Daniel Kehlmann

Week 15: 15.11.14

Run: Try to maintain an ~80-90%% RPE for the duration of the session:

5 x 100m, Starting at 0:00, 1:00, 2:00, 3:00, 4:00
4 x 200m, Starting at 5:00, 7:00, 9:00, 11:00
3 x 400m, Starting at 13:00, 16:00, 19:00
2 x 600m, Starting at 22:00, 26:00
1 x 800m, Starting at 30:00


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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