Mino Solomon 

“It was both odd and unjust, a real example of pitiful arbitrariness of existance, that you were born into a particular time & held prisoner there whether you wanted it or not. It gave you an indecent advantage over the past and made you a clown vis-a-vis the future.” ― Daniel Kehlmann

Week 15: 15.11.14

Run: Try to maintain an ~80-90%% RPE for the duration of the session:

5 x 100m, Starting at 0:00, 1:00, 2:00, 3:00, 4:00
4 x 200m, Starting at 5:00, 7:00, 9:00, 11:00
3 x 400m, Starting at 13:00, 16:00, 19:00
2 x 600m, Starting at 22:00, 26:00
1 x 800m, Starting at 30:00


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: