15.11.14

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Mino Solomon 

“It was both odd and unjust, a real example of pitiful arbitrariness of existance, that you were born into a particular time & held prisoner there whether you wanted it or not. It gave you an indecent advantage over the past and made you a clown vis-a-vis the future.” ― Daniel Kehlmann

Week 15: 15.11.14

Run: Try to maintain an ~80-90%% RPE for the duration of the session:

5 x 100m, Starting at 0:00, 1:00, 2:00, 3:00, 4:00
4 x 200m, Starting at 5:00, 7:00, 9:00, 11:00
3 x 400m, Starting at 13:00, 16:00, 19:00
2 x 600m, Starting at 22:00, 26:00
1 x 800m, Starting at 30:00

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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