Dru S and Rob K

“Human beings are not automatons—ruled by drives and triggers they cannot control. On the contrary, we have the ability to decide not to be offended. We have the ability to discern intent. We have the ability to separate someone else’s actions or provocation or ignorance from our own.”

Week 16: 15.11.18

A. 3 Rounds:
2 Muscle Snatch / 2 Hang Power Snatch / 2 Overhead Squat
Overhead Barbell Box Step Up Matrix @ 20″
100′ Forward Bear Crawl
100′ Backward Bear Crawl

B. 3 Rounds:
Sprint Matrix
5/5 Rotational Med-Ball Wall Slam
5/5 Single-Arm Dumbbell Row
5/5 Single-Arm Dumbbell Bench Press


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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