Team Kääkarhu at the The 2015 CrossFit Games

“Life’s most persistent and urgent question is, ‘What are you doing for others?” -Martin Luther King, Jr.

Week 17: 15.11.24

A1. 4×4: Hang Snatch High Pull
A2. 4×3: Snatch Balance

B1. 5×3: Push Press
B2. 5×3: Rope Climbs @ 15′

C. 5 Rounds for Time:
400m Run
30 Double Unders
20 KBS @ 32/24 kg
10 Burpee Box Jumps @ 30/24″

D. 4×100′: Reverse Sled Drag


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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