15.11.25

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Linda & Leah. CrossFit Open 15.2 – CrossFit Jääkarhu, Austin, TX.

“Sweat saves blood.”

Week 17: 15.11.25

A. 3-Position Clean + 1 Jerk: 7×1 – E2.5M

Coach’s Notes: Ground, Knee, Mid-Thigh, Jerk

B. 10 Minute AMRAP:
2-4-6-8-10…: Bar Muscle Ups
20-40-60-80-100’…: Walking Lunge @ 70/53# Kettlebell

REST 10 Minutes Between B & C

C. 10 Minute AMRAP:
2-4-6-8-10…: HSPU @ Open Standard
2-4-6-8-10…: Toes to Bar

D. 3×10: Glute-Ham Raise

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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