Brittany F. (Photo Courtesy of Trinity Competitions)
“Fátt vísara til ills en kunna eiga gott að þiggja.”
“There are few more certain tokens of ill than not to know how to accept the good.”
The Saga of Grettir the Strong, Chapter 78
Week 18: 15.12.01
A1. 4×3: Hang Snatch High Pull – Heavy – E90S
A2. 4×2: Snatch Balance – Heavy – E90S
B. Every 3 Minutes x 5 Rounds:
4 Push Press – AHAP
4 Rope Climbs @ 15′
C. For Time: “(Squat) Grace”
30 Reps for Time: Clean & Jerk @ 135/95#
Coach’s Notes: Must pass through a squat on each rep. The shoulder to overhead may be anyway (thruster, strict press, push press, any style jerk).
D. 4×100′: Reverse Sled Drag – Rest As Needed Between Sets
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