15.12.02

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December Athlete of the Month: Linda Saucedo!

“‘And if death does take me, send the hammered Mail of my armor to Higlac, return The inheritance I had from Hrethel, and he From Wayland. Fate will unwind as it must!'” -Beowulf

Week 18: 15.12.02

A. 10×1: Power Clean and Push Jerk – EMOM – Build

B. 6×2: 1.25 Front Squat – E2M

C. 9 Minutes:
0:20 Row for Max Ave Watts / 0:40 Rest
0:20 MR C2B Pull-Ups / 0:40 Rest

Coach’s Notes: Your score = Total C2B + Ave Watts. Start either on the rower or on the pull-ups. This is a 9 minute test, so if you start on the rower, you will row 5x and pull-up 4x. If you start on the pull-ups, you will pull-up 5x and row 4x.

D. 3×10: Glute-Ham Raise – Add weight if you can

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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