ACO 2015, Here We Come!

“You don’t develop courage by being happy in your relationships everyday. You develop it by surviving difficult times and challenging adversity.” -Epicurus

Week 19: 15.12.11

A1. 5×3: Clean Pull
A2. 5×3: Split Press

B. 5 Min AMRAP: 3, 3, 6, 6, 9, 9…
Wall-Balls @ 30/20#

Rest 2.5 Minutes

C. 5 Minute AMRAP: 3, 3, 6, 6, 9, 9…
Calorie Row
Russian Swing @ 32/24 kg

Rest 2.5 Minutes

D. 5 Minute AMRAP: 3, 3, 6, 6, 9, 9…
Deadlift @ 185/125#
Box Jumps @ 30/24″

E. Accumulate 3 Min: Plate Pinch Holds


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014

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