Podium. 1st and 5th. ACO VII. 

“There is nothing to writing. All you do is sit down at a typewriter and bleed.” -Ernest Hemingway

Week 20: 15.12.15


A. 4 Rounds:
5 Strict Pullups Supinated Pullups
10 Depth Pushups
5 Barbell Rollouts

B. 3×3/3: Forward/Backward Lunges – Back Rack

C. 4 Rounds:
20 Russian Twist
50′ Bear Crawl
50′ Crab Walk
5 Strict Toes to Bar

D. 3×6: Sumo Deadlift


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 241 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Community Workout. 3/17/18.
#crossfit #jääkarhu #perhe #wearekarhu
Coach Winchester

%d bloggers like this: