15.12.16

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Team Social

“More Weight.” -Giles Corey, The Crucible

Week 20: 15.12.16

A. 5×2: Muscle Clean + Strict Press – EMOM

B. Hang Clean + Push Jerk: 2×2@60, 2×2@65, 2×2@70, 2×2@75 – E90S

C. 3 Rounds:
Row 500m
10/10 Single-Arm Dumbbell Bench Press
100′ Hand-Over-Hand Seated Sled Pull
10 Dual Kettlebell Push Press

D. 3×10: Glute-Ham Raise

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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