Beards & Brawn 2015.
Travis County Strength, Atomic Athlete, CrossFit Jääkarhu.

“If we long to believe that the stars rise and set for us, that we are the reason there is a Universe, does science do us a disservice in deflating our conceits?” -Carl Sagan

Week 21: 15.12.21

SN Prep 1: 3×3: Hang Snatch High Pull – EMOM
SN Prep 2: 3×3: Muscle Snatch – E90S

A. 7×1: Snatch – E90S

Coach’s Notes: Build to a Heavy Single.

B. For Time: 50 Strict C2B Pull-Ups

C. 10 Rounds, for Max Average Watts:

Row 0:20
Rest 0:40

D. 30-20-10:

GHD Situps
Weighted Hip Extensions @ 25/15#


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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Coach Winchester

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