Beards & Brawn 2015.
Travis County Strength, Atomic Athlete, CrossFit Jääkarhu.
“If we long to believe that the stars rise and set for us, that we are the reason there is a Universe, does science do us a disservice in deflating our conceits?” -Carl Sagan
Week 21: 15.12.21
SN Prep 1: 3×3: Hang Snatch High Pull – EMOM
SN Prep 2: 3×3: Muscle Snatch – E90S
A. 7×1: Snatch – E90S
Coach’s Notes: Build to a Heavy Single.
B. For Time: 50 Strict C2B Pull-Ups
C. 10 Rounds, for Max Average Watts:
Weighted Hip Extensions @ 25/15#