Holiday Party with the Perhe.
“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” -Marcus Aurelius
Week 21: 15.12.22
A. Front Squat: 8×3: Find Your 3-RM
B. Back Squat: 4×5: Find Your 5-RM
Coach’s Notes: Your 5-RM from Part B MUST be AT OR ABOVE your 3-RM from Part A.
C. 3 Rounds:
5 x 1/2 Deadlift: Floor to Knee @ 275/185#
5 x 1/2 Deadlift: Knee to Extension @ 275/185#
5 x Full Deadlift @ 275/185#
15 Push Press @ 135/95#
Coach’s Notes: The deadlift’s should be performed as a complex – unbroken. The push press should also be performed unbroken.
D. 8 Rounds for Time:
8 Toes to Bar
E. Not For Time: 20-15-10:
Dual Dumbbell Row