Dru S.

“It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience.” -Julius Caesar

Week 21: 15.12.23

WU 1: 3×3: Muscle Clean – EMOM
WU 2: 3×2: 1 Push Jerk + 1 Split Jerk – E90S

A. Clean: 7×1 – Heavy Single – Build – E90S

B. Split Jerk: 5×2: Heavy Double – Build – E90S

C. For Time:
50-70-90: Double Unders
5-7-9: Muscle Up

D. 5 Rounds For Time:
Run 200′
5 Strict Deficit HSPU – You Choose Deficit
2 Rope Climbs

E. 4 x 100′ Reverse Sled Drag – Heavy – Rest As Needed Between Sets


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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