Merry Christmas from CrossFit Jääkarhu!
I hope you enjoyed the day with your family, friends and a little extra rest and recovery. We are back to training.
Week 21: 15.12.26
A. EMOM x 5: 4 Hang Snatch @ 155/105# – Touch & Go
B. EMOM x 5: 2 Power Clean + 2 Hang Power Clean @ 185/125# – Touch & Go
C. EMOM x 5: 4 Push Jerks @ 185/125# – Touch & Go
D. Partner WOD:
3 Minutes: Row for Max Average Watts
100′ Burpee Broad Jump
50 Barbell Thrusters @ 45/35#
Coach’s Notes: All movements must be done in sync (minus the row). There will be 2 scores for this partner piece: 1) Average Row Watts and 2) Time to Completion. If performing without a partner, you will perform as described above, but without the partner sync.