“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”
– Greg Glassman

Week 22: 15.12.28

WU 1: 4×2: Hang Snatch Hi-Pull – EMOM
WU 2: 4×2: Muscle Snatch – E90S

A. Snatch: 6×2 – Heavy TNG Double – Build – E2M

B. For Time: 50 Strict HSPU – Open Standard

C. 10 Rounds For Max Reps:
30 Seconds: Row For Calories
30 Seconds: Rest
30 Seconds: Wall-Balls @ 30/20# – Men and Women to 10′
30 Seconds: Rest

Coach’s Notes: Score = Total Calories + Total Wall-Balls

D1. 3×20: GHD Situps
D2. 3×20: Wtd. Hip Extensions


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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