Karen : Leah :: Axe : Hammer

“It’s the choosing that’s important, isn’t it?” -Lois Lowry, The Giver

Week 22: 15.12.30

WU 1: 4×2: Muscle Clean – EMOM
WU 2: 4×2: Push Jerk + Split Jerk – E90S

A. Clean & Jerk : 6X2 – Heavy TNG Double – Build – E2M

B. 3 Rounds:
1 Min ME KBS @ 32/24 kg
Rest 30 Seconds
1 Min ME Handstand Walk
Rest 30 Seconds
1 Min ME Hand-Release Pushups
Rest 30 Seconds
1 Min ME Rope Climbs
Rest 30 Seconds

C1. 3×100′: Reverse Sled Drag
C2. 3×15: Reverse Hyper


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014

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