Perhe Jääkarhu 2016

Happy New Year!

Week 22: 16.01.01

A. For Pacing:
Run 10 Minutes
Rest 10 Minutes
Run 10 Minutes

B. 5 Rounds:
20 Unbroken Pull-Ups
Rest As needed Between Sets

C. 5 Rounds:
200′ Sled Sprint
Start New Round Every 3 Minutes

C. 5 Rounds:
20 Unbroken Ring Dips
Rest As needed Between Sets

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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