June, 2015. 

“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”

― R. Buckminster Fuller

Week 23: 16.01.05

A. 3 Rounds:
3/3 Forward/Backward Lunges – Barbell Overhead
Without putting the Bar Down:
10 UB Shoulder to OH with the Same Weight
Rest ~3 Minutes

B. For Time:
400m Run
20 Deadlift @ 225/155
400m Run
20 Deadlift @ 275/185
400m Run
20 Deadlift @ 315/205
400m Run

C. For Time: 200 Double Unders

D1. 3×10: Glute-Ham Raise – AHAP
D2. 3×10: Barbell Bent Row – AHAP


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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