That Deload Week…

“Remember upon the conduct of each depends the fate of all.” -Alexander the Great

Week 24: 16.01.12

A1. 3 x 3/3 OH F/B Lunge – E90S
A2. 3 x 10 Dual DB Bench Press – E90S
A3. 3 x 10: Ring Rows – E90S

B. EMOM x 10:
Odd: 10 Unbroken Deadlifts @ 275/185#
Even: 10 Box Jumps @ 30/24″

Coach’s Notes: Mandatory step-down on box jumps.

Rest 10 Minutes

C. 4 Rounds:
0:40 ME Burpees
0:20 Rest

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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