16.01.13

12541045_10100446476888711_1930168071869476655_n
The Brandon Mayernik.

“Beware the barrenness of a busy life.” -Socrates

Week 24: 16.01.13

A. EMOM x 10:
Odd: 5 UB Power Clean @ 65%
Even: 10 HSPU @ 1×45

B. EMOM x 10:
Odd: 5 UB Push Jerks @ Same as “A”
Even: 5 Muscle Ups

C. Test, For Reps:
2 Min ME Rope Climbs

Rest 10 Minutes

D. Test For Time:
200′ HS Walk

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
One comment on “16.01.13
  1. vanlandingbad says:

    A1) 205 and great success
    A2) 205 and great success

    Rope – 10

    HS walk – 2:04

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 251 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Early Thursday Coffee x 2
Coach Winchester

%d bloggers like this: