The Brandon Mayernik.

“Beware the barrenness of a busy life.” -Socrates

Week 24: 16.01.13

A. EMOM x 10:
Odd: 5 UB Power Clean @ 65%
Even: 10 HSPU @ 1×45

B. EMOM x 10:
Odd: 5 UB Push Jerks @ Same as “A”
Even: 5 Muscle Ups

C. Test, For Reps:
2 Min ME Rope Climbs

Rest 10 Minutes

D. Test For Time:
200′ HS Walk


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One comment on “16.01.13
  1. vanlandingbad says:

    A1) 205 and great success
    A2) 205 and great success

    Rope – 10

    HS walk – 2:04

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