16.01.18

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Preparation.

“Death is certain. Its time is uncertain. What should I do?” -Buddhist Proverb

Week 25: 16.01.18

A. Hang Snatch: 3@65, 3@70, 2@75, 2@80 – EMOM

Rest 1 Minute

B. Snatch: AMRAP 2 Minutes @ 65%

C. EMOM x 10:
Odd: 7 C2B Pullups @ 30/20# Weight Vest
Even: 7 Ring Dips @ 30/20 Weight Vest

D. Max Effort: 3 Minutes Row for Max Average Watts

Rest 7 Minutes

E. Max Effort: 3 Minutes Dual Dumbbell Thrusters @ 55/35#

Rest 7 Minutes

F. Max Effort: 1 Minute Row for Max Average Watts

Rest 4 Minutes

G. Max Effort: 1 Minute Dual Dumbbell Thrusters @ 55/35#

H. 3×20: Reverse Hypers

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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