We > Me

Muddy Road

Tanzan and Ekido were once traveling together down a muddy road. A heavy rain was still falling.

Coming around a bend, they met a lovely girl in a silk kimono and sash, unable to cross the intersection.

“Come on, girl” said Tanzan at once. Lifting her in his arms, he carried her over the mud.

Ekido did not speak again until that night when they reached a lodging temple. Then he no longer could restrain himself. “We monks don’t go near females,” he told Tanzan, “especially not young and lovely ones. It is dangerous. Why did you do that?”

“I left the girl there,” said Tanzan. “Are you still carrying her?”

Week 25: 16.01.19

A. 10×3: Banded Deadlift @ 50-60% – EMOM

B1. 2×15/15: Dual Dumbbell Split Squat
B2. 2×15: Dual Dumbbell Strict Press
B3. 2×15: Dual Dumbbell Bent Row

C. AMRAP 30:
800m Run
200m Farmer Carry @ 32/24 kg (each hand)
10 Wall Walks
50 Double Unders

D. Accumulate 3 Minutes: Plate Pinch Hold


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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