Circle of Trust
(Photo Courtesy of Trinity Comps)

It is empty and meaningless; it is empty and meaningless that it is empty and meaningless.

Week 26: 16.01.26

A1. 5×3: Banded Deadlift – SPEED – EMOM
A2. 5×30: Double Under – AFAP – EMOM

B1. 2×5/5: Dual Dumbbell Single-Leg Squat
(2-Second Pause at Bottom Position)
B2. 2×8: Behind-the-Neck Barbell Press
B3. 2×8: Dual Dumbbell Row

C. 20 Minute Jog @ 20/15# Weight Vest

D. Accumulate 3 Minutes: Plate Pinch Hold


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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Today (and everyday) be thankful and know how rich your are... Your family is priceless, your time is gold and your health is wealth. We are beyond thankful and grateful for our amazing community. Happy Thanksgiving!
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Coach Winchester

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