16.01.27

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Handstand Practice. Jess, Karen, Ingrid.

“And the first rude sketch that the world had seen was joy to his mighty heart, till the Devil whispered behind the leaves ‘It’s pretty, but is it Art?” -Rudyard Kipling

Week 26: 16.01.27

A. Jääkarhu Cycling Test

2 Rounds:
0:30 Power Snatch @ 135/95#
1:00 REST
0:30 Thruster @ 135/95#
1:00 REST
0:30 Power Clean @ 185/135#
1:00 REST
0:30 S2OH @ 185/135#
2:30 REST

B. 1 Min ME: Alternating Pistols

C. 1 Attempt Max-Effort Unbroken Muscle-ups, Rest 4 Minutes

D. 1 Attempt Max-Effort Unbroken Strict HSPU, Rest 4 Minutes

E. 40 Unbroken GHD Sit-ups, Rest 4 Minutes

>THEN<

F. EMOM x 9:
Minutes 1,4,7: 4 Weighted Muscle-ups @ 20/10# Weight Vest
Minutes 2,5,8: Strict Deficit HSPU @ 3″ (1×45 bumper + 1×25 bumper)
Minutes 3,6,9: 10 GHD Sit-ups

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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