Open Prep continued this past Saturday with an extended crew in town.

“A samurai’s life is not measured in length.” -Sir Doi, 13 Assassins 

Week 27: 16.02.01

A. Hang Snatch: EMOM x 8:
Minute 1: 2@70
Minute 2: 2@75
Minute 3: 1@80
Minute 4: 1@80
Minute 5: 1@85
Minute 6: 1@85
Minute 7: 1@90
Minute 8: 1@90

>> THEN (Minutes 8-10)<<

B. 2-Minute AMRAP: Snatch @ 75%

C. 10 Minutes to find your 1-RM Weighted Pull-Up

D. EMOM x 10:
Odd: 10 Ring Rows – Perfect Form
Even: 10 Dual DB Bench Press – AHAP

E. EMOM x 20:
Odd: 0:30 Row for Calories / 0:30 Rest
Even: 0:30 OH Walking Lunge (You Choose Weight) / 0:30 Rest

F. 4×15: Reverse Hyper


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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