16.02.02

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Iron Sharpens Iron.

“If it is important, do it every day. If it’s not important, don’t do it at all.” ―Dan John

Week 27: 16.02.02

A. 5 Rounds – E2M:
4 Deadlifts – GBF
3 Depth Jumps 20″–> 30″

B. 1 Attempt: Max-Effort Unbroken C2B Pull-Ups

C1. 2 x 10/10: Dual Dumbbell Bulgarian Split Squats
C2. 2 x Max-Effort: Behind-the-Neck Barbell Press @ 50%
C3. 2 x Max-Effort: Strict Pull-Up

D. THE BEEP TEST

E. Accumulate 3 Minutes: Plate Pinch Hold

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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