Week 28: 16.02.09

A. 10 Rounds – EMOM:
2 Banded Deadlifts @ 50-60%
4 Squat Jumps – As High As Possible

B. 3 Rounds:
3/3 Weighted Pistol – GBF
Max-Effort Behind the Neck Barbell Press @ 50%
Max-Effort Strict Supinated Pull-Up

C. Accumulate 3 Minutes: Plate Pinch Hold


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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