Melissa Feliz. Founding member of the Program.
“To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.” -Shakespeare
Week 29: 16.02.17
A. Front Squat: 5×3 – Heavy
B. TNG Power Clean: 5×2: Heavy
C. EMOM x 10: 10 Burpees