Ingrid K.

“The oak fought the wind and was broken, the willow bent when it must and survived.” ― Robert Jordan, The Fires of Heaven

Week 30: 16.02.22

A. 10 Rounds – EMOM:
20 Double Unders
2 Clean & Jerk @
Rd. 1&2: 65%, Rd. 3&4: 70%, Rd. 5&6: 75%, Rd. 7&8: 80%, Rd. 9&10: 85%.

B. EMOM x 10:
Odd: 5 Burpee Box Jumps / 5 C2B Pull-Ups
Even: 5 Ring Dips / 5 Toes to Bar

C. 6 x 500m Row
Rest 1:1


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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