16.02.22

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Ingrid K.

“The oak fought the wind and was broken, the willow bent when it must and survived.” ― Robert Jordan, The Fires of Heaven

Week 30: 16.02.22

A. 10 Rounds – EMOM:
20 Double Unders
2 Clean & Jerk @
Rd. 1&2: 65%, Rd. 3&4: 70%, Rd. 5&6: 75%, Rd. 7&8: 80%, Rd. 9&10: 85%.

B. EMOM x 10:
Odd: 5 Burpee Box Jumps / 5 C2B Pull-Ups
Even: 5 Ring Dips / 5 Toes to Bar

C. 6 x 500m Row
Rest 1:1

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Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
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