This team is ready for the 2016 Open.

“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” -Theodore Roosevelt

Week 30: 16.02.23

A. Snatch: 5×2 – E90S – Build

B. Snatch Balance + Overhead Squat: 5×2 – E90S – Build

C. 3 Rounds for Time
15 Deadlifts @ 225/155#
20 Wall-Balls @ 30/20# to 10′
400m Run

D. 3 Rounds, Not For Time:
15 GHD Situps
15 Hip Extensions


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: