Arms locked. Nothing to lose. Only the man and woman to your right and left. #GO

Week 32: 16.03.12

A. Back Squat: 10×3 – Build – E2M

B. TNG Deadlift: 10×5 – Build – EMOM

C. E90S x 10:
Odd: 5 Seated Dual DB Strict Press
Even: 10 UB Kipping HSPU

D. 5 Rounds:
400m Run – Rest 1:00
ME UB Wall-Ball @ 30/20 – Rest 1:00


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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