Bears at the ready.


Week 33: 16.03.14

A. Snatch: 3×1@75, 3×1@80, 3×1@85 – EMOM

B. EMOM x 10:
5 Deficit HSPU – You Choose Deficit

C. 27-21-15-9 reps for time of:
Row (Calories)
Thrusters @ 95/65#

Coach’s Note: Move through this piece at ~85% pace. This is potentially the repeat WOD for the year. Maybe yes, maybe no. Either way, use it as a practice run-through. Move hard, but do not redline. If it comes up this week or next week, I want you to remember what it feels like. Get a feel for your pace, and how you should approach the WOD, should it come up this year.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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