16.03.15

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For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack. 

The Law of the Jungle
(From The Jungle Book)
by Rudyard Kipling

“Now this is the Law of the Jungle —
as old and as true as the sky;
And the Wolf that shall keep it may prosper,
but the Wolf that shall break it must die.

As the creeper that girdles the tree-trunk
the Law runneth forward and back —
For the strength of the Pack is the Wolf,
and the strength of the Wolf is the Pack.”

Week 33: 16.03.15

A. 2 x 5/10: Front/Back Squat @ ~ 55%
of your most recent 20-RM

B. Push Press: 5×5 – AHAP – E2M

C. 5 Rounds:
1:00 ME Burpee Box Jumps
0:30 ME Pull-Ups
0:30 Ring Dips
Rest 3 Minutes

D. 3 Rounds:
5 Hip Extensions
5 Glute-Ham Raise

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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