Dru Sellers.


Week 34: 16.03.21

A. Power Snatch:
4×1@75, 2×1@80 – EMOM
2×1@85, 2×1@90 – E90S

Coach’s Note: Base % off Max Power Snatch.

B. For Time: 21-15-9:
Bench Press @ Bodyweight /.7 Bodyweight
Strict Pullup @ 24/16kg

B. For Time: 9-15-21:
Burpee Box Jump Over @ 30/24″
Alternating Dumbbell Snatch @ 85/55#


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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