16.03.23

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Leah Cianci.

Week 34: 16.03.23

A. 3 Rounds For Time:
20 GHD Situps
15 Hang Power Cleans @ 185/125#
50′ Handstand Walk

B. 2 Rounds:
0:30 Max Effort AirDyne
0:30 Max Effort Ring Muscle-Ups
Rest 2 Minutes

0:30 Max Effort AirDyne
0:30 Max Effort C2B Pull-Ups
Rest 2 Minutes

0:30 Max Effort AirDyne
0:30 Max Effort Pull-Ups
Rest 2 Minutes

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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