16.03.28

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Team CrossFit Jääkarhu 2016.

“Fear is a sickness. It will crawl into the soul of anyone who engages it. It has tainted your peace already. I did not raise you to see you live with fear. Strike it from your heart. Do not bring it into our village.” -Flint Sky, Apocalypto

Week 35: 16.03.28

A. Touch-and-Go Thrusters: 5×3@80 of your 1-RM from 3/22 – E90S

B. 3 Rounds:
25 Unbroken Pull-Ups
5 Unbroken OHS @ 185/125#
Rest 2 Minutes

C. For Time:
Run 800m
50 Wall-Balls @ 30/20# to 10′

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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