Team CrossFit Jääkarhu 2016.

“Fear is a sickness. It will crawl into the soul of anyone who engages it. It has tainted your peace already. I did not raise you to see you live with fear. Strike it from your heart. Do not bring it into our village.” -Flint Sky, Apocalypto

Week 35: 16.03.28

A. Touch-and-Go Thrusters: 5×3@80 of your 1-RM from 3/22 – E90S

B. 3 Rounds:
25 Unbroken Pull-Ups
5 Unbroken OHS @ 185/125#
Rest 2 Minutes

C. For Time:
Run 800m
50 Wall-Balls @ 30/20# to 10′


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 239 other followers

CrossFit Jääkarhu
Follow me on Twitter
Coach Winchester

%d bloggers like this: