Open Videos: Submitted. Regional’s Training: Commenced.

The Open is over and done with. Time to prepare for Regionals. 41 Days.

Week 36: 16.04.04

A. For Time:
20 Deadlift @ 315/215#
20 Box Jumps @ 30/24″ (no rebounding)
20 GHD Situps
20 C2B Pull-ups
20′ Handstand Walk

B. 4 Rounds:
50′ Reverse Sled Walk
10 Glute-Ham Raises


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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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