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Mainsite Jess. 

Regional-Prep Cycle, Week 2.

Week 36: 16.04.05

A. Snatch: 7×1 – EMOM – Build

B. Touch & Go Power Snatch: 10×3 @ 155/105#- E30S

C. Front Squat: 5 Attempts at a Max Double

Coach’s Notes: 1 Attempt Every 3 Minutes

D. Push Press: 5×10 @ 135/95# – EMOM

E. For Time: 50 C2B Pull-Ups


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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