16.04.05

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Mainsite Jess. 

Regional-Prep Cycle, Week 2.

Week 36: 16.04.05

A. Snatch: 7×1 – EMOM – Build

B. Touch & Go Power Snatch: 10×3 @ 155/105#- E30S

C. Front Squat: 5 Attempts at a Max Double

Coach’s Notes: 1 Attempt Every 3 Minutes

D. Push Press: 5×10 @ 135/95# – EMOM

E. For Time: 50 C2B Pull-Ups

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