16.04.06

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Ro v Boz?  Mino v Winch.

via @Kelley Hennigan:

“The focus that comes automatically, our instinctual or cultural choice, that focus isn’t the only one that’s available. Of course it’s difficult to change it, which is why so few people manage to do so. But there’s no work that pays off better in the long run.”

Week 36: 16.04.06

A. Clean and Jerk: 7×1 – EMOM – Build

B. Power Clean + Push Jerk: 10×3 @ 205/140# – E45S

C. Every 45 Seconds x 15 Rounds:
Men: 4 Ring Muscle-Ups
Women: 3 Ring Muscle-Ups

D. 3 Rounds, Each For Time:
10 Back Squats @ 80% of most Recent 20-RM
100′ Sled Push @ 90/60# – AS FAST AS POSSIBLE

Rest Exactly 4 Minutes Between Rounds

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
•••••
#jääkarhu
•••••
Lauren Metcalfe @gymnastiestrong
Alison Gardner @agard2017
Heather Tuley @heather_tuley
Amanda White @awhite223
•••••
#Repost @gymnastiestrong
・・・
Great job today team! 1st place rx at Iron Belle. #winning #CrossFit #crossfitgirls #ironbelle #karhustrength #perhe #squad #5amcrew #team
Coach Winchester

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