Ro v Boz?  Mino v Winch.

via @Kelley Hennigan:

“The focus that comes automatically, our instinctual or cultural choice, that focus isn’t the only one that’s available. Of course it’s difficult to change it, which is why so few people manage to do so. But there’s no work that pays off better in the long run.”

Week 36: 16.04.06

A. Clean and Jerk: 7×1 – EMOM – Build

B. Power Clean + Push Jerk: 10×3 @ 205/140# – E45S

C. Every 45 Seconds x 15 Rounds:
Men: 4 Ring Muscle-Ups
Women: 3 Ring Muscle-Ups

D. 3 Rounds, Each For Time:
10 Back Squats @ 80% of most Recent 20-RM
100′ Sled Push @ 90/60# – AS FAST AS POSSIBLE

Rest Exactly 4 Minutes Between Rounds


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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