Jake Whitefield.

Week 37: 16.04.12

A. Every 90 Seconds x 5 Rounds:
5 Touch-&-Go Hang Power Snatch – Build to Max

Rest 3 Minutes, then:

B. 1 Attempt:
Max-Effort Unbroken Touch-&-Go Hang Power Snatch @ 135/95#

C. Every 2 Minutes x 5 Rounds:
1 Push Press + 1 Thruster – Build to Max

D. For Time on a 1:00 / 0:30 Clock:
100 Double-Unders
50 Wall-Balls @ 20/14 to 10′
30 Toes to Bar
60 Double-Unders
30 Wall-Balls @ 20/14 to 10′
20 Toes to Bar
40 Double-Unders
20 Wall-Balls @ 20/14 to 10′
10 Toes to Bar

Coach’s Notes: Set a clock to 1:00 of work with 0:30 of rest. You may only work during the 1:00 work periods. You must rest during the 0:30 rest periods. Finish the piece as fast as you can. 


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 241 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Community Workout. 3/17/18.
#crossfit #jääkarhu #perhe #wearekarhu
Coach Winchester

%d bloggers like this: