16.04.12

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Jake Whitefield.

Week 37: 16.04.12

A. Every 90 Seconds x 5 Rounds:
5 Touch-&-Go Hang Power Snatch – Build to Max

Rest 3 Minutes, then:

B. 1 Attempt:
Max-Effort Unbroken Touch-&-Go Hang Power Snatch @ 135/95#

C. Every 2 Minutes x 5 Rounds:
1 Push Press + 1 Thruster – Build to Max

D. For Time on a 1:00 / 0:30 Clock:
100 Double-Unders
50 Wall-Balls @ 20/14 to 10′
30 Toes to Bar
60 Double-Unders
30 Wall-Balls @ 20/14 to 10′
20 Toes to Bar
40 Double-Unders
20 Wall-Balls @ 20/14 to 10′
10 Toes to Bar

Coach’s Notes: Set a clock to 1:00 of work with 0:30 of rest. You may only work during the 1:00 work periods. You must rest during the 0:30 rest periods. Finish the piece as fast as you can. 

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