Mr. Mark Brazell

Set your intentions.

Week 37: 16.04.13

A. Every 2 Minutes x 5 Rounds:
5 Touch & Go Hang Power Cleans – Build to Max

Rest 3 Minutes

B. 1 Attempt:
Max-Effort Unbroken Hang Power Cleans @ 185/125#

C. Each Round for Max Reps:
5 Rounds:
0:30 ME GHD Situps
0:30 Rest
5 Rounds:
0:30 ME Legless Rope Climbs to 10′
0:30 Rest
5 Rounds:
0:30 ME Strict HSPU
0:30 Rest

D. 10 Rounds – EMOM:
100′ Sled Sprint @ 60/40#

Coach’s Notes: Attempt to keep your efforts to 15 seconds or less. If you go over 15 seconds, remove weight. 


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014

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