16.04.19

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Circle of Trust.   (A Caleb Kerr Photo) 

“That’s the way I am about winning. All I ever wanted to do was finish first.” -Jackie Robinson

Week 38: 16.04.19

A. Thruster: 5×1 – From Rack – E2M

B. Push Press + Jerk: 5×1+1 – From Rack – E2M

C. 4 Rounds, Each for Time – Begin a New Round Every 4 Minutes:
15 Burpees Over Bar
15 UB Wall-Balls @ 30/20 to 10′
50′ Handstand Walk

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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