Final Open Result.
Proud of what this group accomplished during the 2016 Open. They have a laid a strong foundation not only for the rest of this season, but for next year as well.
You’re only as good as your last game, and that means there is more work to be done.
Nothing has yet been won. Nothing has yet been earned.
Less Talk, More Do. #24days
Week 38: 14.04.20
A. 7 Minutes to Find 1-RM Power Clean
REST 2 MINUTES
B. 1 Power Clean Every 15 Seconds for 30 Reps @ 75% of Part A
C. 3 Rounds, Each For Time:
10 Overhead Squats @ 135/95#
5 Ring MU
Rest 3 Minutes