Final Open Result. 

Proud of what this group accomplished during the 2016 Open. They have a laid a strong foundation not only for the rest of this season, but for next year as well.

You’re only as good as your last game, and that means there is more work to be done.

Nothing has yet been won. Nothing has yet been earned.

Less Talk, More Do. #24days

Week 38: 14.04.20

A. 7 Minutes to Find 1-RM Power Clean


B. 1 Power Clean Every 15 Seconds for 30 Reps @ 75% of Part A

C. 3 Rounds, Each For Time:
Run 400m
10 Overhead Squats @ 135/95#
5 Ring MU
Rest 3 Minutes


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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Coach Winchester

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